Baby Blues: A Woman's Emotional State After Giving Birth
Baby blues affects up to 75% of women after birth. What it is, why it happens, and how partners and family can help, explained by Dr. Gent Sopa.
Dr. Gent Sopa
6/1/2026 · 4 min read
Mood & Emotions
Articles on low mood and emotions by licensed psychologists: how it differs from passing sadness, what helps day to day and when to talk to your doctor.
Low mood is more than a bad day: it can affect how you think, feel and get through everyday life, and many people experience it. Loss of interest, constant tiredness, feelings of guilt and withdrawal are common experiences, yet they are rarely talked about openly in our communities. A stable routine, physical activity and human support matter, and so does talking to someone who understands. The articles in this category help you put feelings into words, tell a passing rough patch apart from something that needs more attention and understand when it is time to ask for help. If the feelings are strong or last a long time, talk to your doctor.
Advice on Coping with the Loss of a Loved One
Practical guidance for coping with the pain of loss: accepting emotions, self-care, and seeking support from others.
Andrra Kelmendi
3/10/2026 · 9 min read
Physical Health Is Closely Linked to Mental Health
How inflammation, hormonal imbalances, and the gut microbiome influence conditions like anxiety and depression.
Andrra Kelmendi
2/25/2026 · 4 min read
How Can We Manage Depression?
Science-backed methods for easing depression, from everyday lifestyle changes to professional help, and signs that it is time to talk to your doctor.
Andrra Kelmendi
2/20/2026 · 4 min read
What Is Depression?
Depression is a common mental health condition affecting millions every year. Learn how it can feel, what causes it, and why seeking help matters.
Andrra Kelmendi
2/15/2026 · 4 min read
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